Category Archives: Travels

Attractions in Florida

Florida is America’s most south-eastern state and has some amazing attractions.  Hosting a variety of cultures and ethnicities, Florida is also one of the US’s biggest states. It is located between the Gulf of Mexico and the Atlantic Ocean. It is famous for offering amusements parks with some of the broadest selection of theme parks, zoos, aquariums among other attractions. It also has lost art galleries, restaurants, museums and historical sights. Wildlife lovers will find refuge, in the states multiple-barrier reefs and the vast subtropical wilderness of the everglades. Florida’s swamplands, on the other hand, provides a chance to witness sea turtles when nesting. Vacation travel agencies can always help you travel to Florida, especially if it’s your first time visiting the state. Online review sites such as ReviewsBird GB will help you with reviews of reputable places to visit in Florida. This articles also offers some attractions in Florida.

1.Walt Disney World

Of all attractions in Florida, Walt Disney World is the most popular. It is a gigantic amusement park giving a sample of the globally adored Disney magic. Almost all age groups from children, to adults and families, have something that they will enjoy at Walt Disney World. For grown-ups thrill rides such as the legendary mountain will be of interest, kids, on the other hand, will get the chance of encountering all their favourite Disney characters. Guest can skip queues on specific rides, through Walt Disney’s world free and interesting Fastpass plus system. You can also check out tickets to this theme park at FloridaTix.

2.The Kennedy space centre.

This is one of the fascinating and exciting educational attraction in Florida. It is situated in the state’s space Coast and features a big complex in which the historic space exploration transpired. A visit to Kennedy’s space Centerville will have you see the space shuttle Atlantis, meet astronauts, see rockets and learn more about space missions. The Kennedy space centre visitor complex is separated into mission regions, featuring interactive exhibits’ and interesting displays on certain themes. The displays are made to fit all ages, ensuring that it engages adults, children and families. To visit facilities with restricted access to the public, as well as restricted areas, the behind the Gates Kennedy space Centre bus tour will take you here. You can visit this centre while having a day trip to Orlando as it’s only about thirty minutes away on days with no traffic.

3.Everglades National Park

The Everglades National Park offers protection to more than a million acres of swabs and marsh. This fragile yet vital ecosystem supports American crocodiles, deer’s, Florida panthers, alligators, egrets, turtles, river otters, manatees and multiple other species. It is one of America’s biggest parks. The park has a side yet shallow river flowing from Lake Okeechobee to the Bay of Florida. The river’s bottom is covered with porous limestone above a bedrock base known as the Tamiami foundation. It is the main water reservoir of southern Florida. By having airboat rides, one can have a glimpse of Everglades and alligators among other wildlife.

4.Universal studios

Located in Orlando, Universal Studios offers many visitors a great experience. It is a vast amusement park that offers various recreated sets based on popular movies and fantastic rides. It is one of the best places that a family with teenage children can choose to visit. This will have the children witness 4D and 3D simulator rides, wild and wet rides and thrill rides. Another impressive and popular attraction in the Wizarding World of Harry Potter, in which one can board Hogwarts express and roam through Hogsmeade village.

5.Miami Beach

Situated on an island connected to mainland Florida by a sequence of bridges which you’ll find fun to visit. It is known for having an art deco beachside building picture-perfect golden sand. There’s a wide variety of hotels and restaurants running along the beach ocean drive and famous with visitors.

6.Daytona 500

This is a legendary race and broadly considered one of the most vital in the NASCAR cup series. It is held at the Daytona National Speedway and symbolizes the start of the racing season in February. Before the year 1958 when speedway was built, races were held traditionally at the Daytona Beach.

In conclusion, Florida is a destination worth exploring. However, it may be hard for those travelling for their first time to know which Florida attraction to go for. With this article, they need not worry as some of Florida’s best travel destinations have been explored.

What Makes Having the Best Sports Gear Important to Athletes

Just as the stethoscope, syringes, and gloves are so important to doctor daily, sports wears and gears are also very important to athletes. Doctors save lives with this critical equipment; athletes save the day with these essentials by keeping us entertained. These essentials are the proper gears that make an athlete function properly. Some of them are classified as protective sports gears, while others are to aid the adequate performance of the athletes. Whatever type of apparels they are, an athlete never jokes with their “best” sports gears. They even wish to acquire more. Therefore, as an athlete who wants to be on top of the game, one needs to find reliable sports and outdoor companies that will help make the dream come through by providing the best sports gear. Hence, here are some reasons why the perfect sports gear is so essential to athletes around the globe

Performance Enhancement

Enhancing the athlete’s performance is one of the primary reason’s athletes do not joke about having the best sports gear. Getting the best equipment makes it easy for the athletes to give their best during sports. For instance, wearing a full-body swimsuit aids the performance of professional swim athletes.

Confidence Booster

How do you feel during a presentation when you know you are adequately equipped and prepared? Confident, right? That is precisely how an athlete feels when he or she has the right and best sports gear for the sport. For instance, when you look great, you are likely to act great too. Athletes also tend to pass the positive energy they feel through the sports gears and wears to the overall sports activity and performance because they feel confident enough.

Comfort

There is a widespread belief that one tends to give their best when they are comfortable enough. To a large extent, this fact is quite right in the athletes’ world. When an athlete is experiencing pain or discomfort from the sports gear provided, it isn’t easy to focus on the game. Hence, to avoid this distraction, athletes prefer sports gears that give nothing but absolute comfort.

Protection

Another primary reason an athlete does not joke about having the best sports gear is the protection they offer. The cause of most sports injuries during the performance is because athletes lack the proper equipment. This fact is scarring and also much scaring when the same athletes do not have protective gear that may offer protection from sustaining life-threatening injuries. Some of these protective gears include gloves, helmets, proper sports shoes, amongst others.

Risk of Overexertion

It is easy for an athlete to feel tired, frustrated, and overexerted while engaging in a sporting activity. However, with the right and best sports gears for the occasion, the athlete will not stand the risk of being overexerted quickly. There is sports gear that provides fast recovery after exercises or sports. These gears offer this recovery by providing messaging effects that stimulate blood flow and ease during and after performances.

Catamaran Croatia – For a Sublime experience of sailing

Are you up for a sublime experience of sailing? And want a combination of comfort and stability while sailing? Then renting a Catamaran Croatia will be the best and wise option.

If your dream holidays include anchoring in shallow bays close to the beaches, spending time with the family and friends who have accompanied you, diving off the deck with your kids, having cocktails in the evening, then consider Catamaran Croatia.

If you are tired of sailing in Yachts which either not good performance-wise or does not provide better facilities and activities, then opting for Catamaran Croatia will solve all your issues.

Apart from bringing in the comforts and stability, Catamaran Charter is the famous sailing vehicle with family and kids, the elderly and first-time sailors. It may reduce your stress and you can go a long way with Catamaran Croatia.

The smaller versions of Catamaran Croatia allow you to enter into the shallow bays on very closed beaches, that provides you with greater options to drop anchor. You can easily enter places where most sailing vehicles cannot, nearer to the beach and coast, away from the masses.

Moreover, the stability and less healing can help to avoid seasickness and sufficiently more space on deck and inside with makes the catamaran a good choice for large groups or as a party boat. Catamarans are faster as compared to monohulls in the presence of wind. Because of its twin engines, working is much easier. Pivoting around the boat’s central axis is desirable, no matter what is the size.

Catamarans or multihulls have always remained in demand and will always be in demand in Croatia. The major reason is Croatia’s sailing friendly atmosphere and conditions. Catamaran Croatia has large cockpits, central lounges and the exceptional view from the elevated part of the salon.

It is suggested to book the ride 6 months prior to the journey. This keeps you on the safe side and you will never miss on an opportunity to ride in Catamaran Croatia. Also, it may avoid access money payment which you might be forced to do in case of late booking and payment.

Trekking Himalayas – A Journey to Heaven

An expedition towards the high-end of Himalayas is just like following the path to Heaven. None of us can deny to have spend childhood without hearing fairy tales, which says that God reside in the unending sky. Our religious scripture has also highlighted great Saints, who have spend their time in the icy peaks of Himalayas. Therefore, in order to find as what lies up, many has made their mind to explore her beauty, annually in moderate climatic pressure.

The mighty Himalayan ranges spreads over southeast to northwest part of Asia and separates the Indian subcontinent from the Tibetan Plateau. Across the many hilly regions, the pious Ganges and the Brahmaputra makes the way to cascade, all the year round. Besides, the silent flow of Jhelum, Chenab, Ravi, Beas and Sutlej demarcates the valley’s beauty from other wonders in the world.

Himalayan Trekking Destinations:

Ladakh:
The sought after adventure destination-Himachal Pradesh is trekkers’ paradise. The Lahaul & Spiti district offers some high altitude trials, which remain snowy in extreme winter days. Miyar Valley, Darcha-Baralacha Pass, along the Manali-Leh highway, Palemo, Ladakh-Zanskar trek are some most popular trekking routes in the state.

Garhwal:
The mighty Himalayas in Garhwal measures about 3566 meters in altitude and suggest many trekking routes like, Har Ki Doon Trek, Roop Kund Trek, Nanda Devi National Park Trek, Valley of Flowers Trek and Gangotri Tapovan Trek.

Kumaon:
The Kumaon region is home to some of the best-known hill-stations in India. The magnificent beauty of Himalayas can be enjoyed with exploring Pindari Glacier Trek, Namik Glacier Trek, Kafni Glacier Trek, Sunderdhunga Glacier Trek and Sinla Pass Trek.

Sikkim:
A wonderful trekking experience can be grabbed with visiting the north-eastern state of Sikkim. The grandeur beauty of Himalayan pumps up the spirit of adrenaline lovers and indicate them to walk through the treks like, Yuksom to Dzongri, The Goecha La, Singalila Ridge, kanchenjunga base camp trek etc.

The religious Amarnath Yatra is performed by almost all Hindu devotees, during the month from July to August. The task of trekking begins from Pahalgam to Chandanwari to Sheshnag to Panchtarni and finally to the holy Amarnath caves.

Trek Himalaya – The Youngest and Highest Mountains of the World

Trekking is one of the most preferred activities for the adventure enthusiasts. It gives great adventure and great pleasure. But the interest gets doubled when you learn that you can trek the youngest and highest mountain system of the world. It will be really a lifetime experience to trek the Great Himalaya. Himalaya is also called as ‘abode of snow’ as the mountains remain covered with the snow.

Himalaya, the pride of Nepal holds eight of fourteen highest mountain peaks of the world. Such peaks include Mount Everest, Makalu, Lhotse, Chooyu, Kanchenjunga, Annapurna, Dhaulagiri and Manaslu. The mountain ranges of Himalaya great trekking trails to the tourists to enjoy the trekking experiences. The Himalayan ranges of Nepal are great theatre where you can enjoy many mountainous activities and see the still cinema of beautiful landscape. Mountain climbers, trekkers, hikers and other mountain lovers visit Nepal frequently to get the great lifetime experience.

Along with trekking mountain trails, tourists can also see the breathtaking beauty and unique culture of Nepal. Tourists have a wonderful opportunity to explore the culture and natural wealth of the mountain land. Besides trekking, tourists can also enjoy adventure games like sky diving, river rafting, hiking, mountain gaming, peak climbing Nepal and others.

In the course of trekking Himalayas, you will pass through many mountain villages and will get opportunity to interact with local innocent people dwelling life there. You can also meet tribal people there on the altitude. Himalaya is itself a big base for wonderful ecology. Varied species of flora and fauna survive in the foothills of Himalaya. Visit Nepal and explore the exotic species of flora and fauna.

However, it is important to inform you that if you are planning to climb on high altitude, you must undertake the daring challenge under the guidance of an expert trek guide. You can easily get a guide with consultation with a trekking agency in Nepal. There are many agencies in Nepal that provide guide and trekking equipment. They guide the tourists to make the trekking tour safe and interesting. An expert guide has idea regarding dangerous trails and landslide areas. Landslide is very common in hilly and mountainous area. You must protect yourself from natural calamities like landslide, mountain storm, etc. So, you must begin your journey accompanying a trekking guide. Do not forget to carry compass, map, first-aid kit, stick and other equipment required on the trip. Do not make your bag too heavy. You have to walk long. Follow these tips and make your trekking tour to Himalaya a great experience for lifetime.

Hiking the Bibbulmun Track, Australia

Southwest Australia is one of the worlds 25 biodiversity hotspots and this walk will take you through many of the habitats that make this region so spectacular and world renowned. The entire walk takes six to eight weeks to complete or can be done in shorter stages and is exclusively for walkers only, if you are interested in mountain biking please see the Munda Biddi trail article. The Munda Biddi trail takes a similar course and runs from Kalamunda to Albany as well.

Towns along the trail can be days apart, the longest being 12 days walk so it is important that you carry plenty of food and water. The only source of water on the track is at the campsites which are located a days walk apart, the rain is collected in rainwater tanks which are not filled by any other means. Water may be limited after summer so if you are planning on walking in April/May keep this in mind.

Unlike other famous trails the Bibbulmun is not very crowded and it could be days between seeing other hikers. But it can get busy on long weekends and holidays particularly at the campsites that are easily accessible.

When to go:

Temperatures in the region varies during the year, summer (December – March) is hot and dry with bush fires being a real threat. So the track should be walked in the cooler months (notice cooler- don’t be surprised if in the middle of winter there is at least a few days with temps above 25OC) any time between April and November. October and November can be really hot and dry, and nights get cold in late winter and early spring. Most rain falls in July and August and the southern half of the trail tends to get more rain.

The wildflower season peaks in September and October, can vary based on rainfall and temperatures. The bush comes alive with hundreds of different flowers and colours and should be seen.

Mosquitoes are found throughout the year on the track and the open shelters don’t provide protection from them so a mosquito net is recommended to prevent possible infection with River Ross Virus, some walkers will use the shell (sealed inner) from their tent for protection.

Route:

The track can be walked in both directions, with walkers choosing the direction that suits them or is easier to travel too (more on this later). The most common way to walk is from north to south. The track passes through the towns of Kalamunda, Dwellingup, Collie, Balingup, Pemberton, Northcliffe, Walpole, Denmark and Albany where hikers stay for one or two nights to resupply, wash their clothes and enjoy the hospitality.

The track is well marked with triangular markers with a snake on it, although snakes are commonly found in the bush it is not a warning to walkers, the snake is the Waugal which is a mythological rainbow serpent from the Aboriginal dreamtime. The track is broken down into 9 sections with 8 maps:

Getting There:

If you are walking the entire track you will need to get to/from Kalamunda and Albany. The northern trailhead is on the corner of Mundaring Weir Road and Railway Road, Kalamunda. From the Esplanade busport in Perth you can catch the 282, 296, 299 buses. Check out Transperth for timetables and fees. A taxi from Perth cbd to Kalamunda cost approximately Aud$55, and Aud$36 from the Airport.

The southern trailhead is 409km south of Perth at the Old Railway Station on Proudlove Parade, Albany. Transwa provides buses between Perth and Albany for Aud$59.90 one way. Skywest provides flights to and from Albany for min $186.

Transwa also offers buses from many of the towns along the track to Perth if you want a shorter walk.

Accommodation:

For the majority of the walk you will be camping. There are 49 campsites spaced a day’s walk apart and each has a three-sided timber shelter and are designed to sleep 8-15 people. They are free and offered on a first come first served basis so you should be bring a tent for times when the shelter is full. Each campsite also has a sit-down pedestal pit toilet, rainwater tank, picnic tables and tent sites.

In the towns there are no campsites so you will need to stay in alternative accommodation,

Costs:

Their are no fees to walk the track and stay at the campsites, you will need to pay for accommodation in the towns, food, maps and equipment. There are 8 water resistant rip-proof colour maps that cover the entire track and are essential when taking on the Bibbulmun track as well as 2 compact guidebooks which show car access points, campsites, terrain profiles and distance tables. These are available here, and at some visitor information centres.

Individual maps (1-8) cost Au$11.50 each ($92 total)

or

Northern half map pack (1 to 4) cost Au$42

Southern half map pack (5 to 8) cost Au$42 ($84 total)

Northern Guidebook – covers Kalamunda to Donnelly River Village and includes map 1 to 4 cost Au$35

Southern Guidebook – covers Donnelly River Village to Albany and includes map 5 to 8 cost Au$35

Guided or Solo:

This is a walk that is best done at your own pace and with your own itinerary, if you want to stay a couple of days in a town go ahead or want to skip one you can. But because of the length of time required (not many people have 8 weeks free), or lack of hiking experience there are tours along the track that take in the best sections. The foundation offers tours in May and September that run for 9 days.

Hiking Safety And The Benefits Of Using A Waterproof Phone Case

When you venture out in to the county side or mountains to go hiking what equipment do you take? You are advised to take equipment like warm layered clothing, wet weather gear, something that can be used as a shelter, extra food ration, etc.

It pays to plan well, so some precautions you might want to take are

  • Check the weather forecast,
  • Let someone know where you intend to hike and how long you expect to be away,
  • Check you gear to make sure you have packed it,
  • Make sure nothing is damaged,
  • Take a couple of lighters, or some sort of fire starter,
  • Take a GPS if possible,
  • An up to date map,
  • Make sure you have a personal first aid kit,
  • Take a fully charged phone or a couple if you have a spare one,
  • Try to hike with some else so you are not alone,

Why are you advised to take the precautions above, because unintentionally it is easy to get lost while out hiking. According to an article published by the Wilderness Medical Society from 1992 to 2007 there were 78,488 people involved in 65,439 search and rescue incidents, this includes 2,659 fatalities.

So you are out hiking and it starts to rain heavily, you have your wet weather gear on, but what about the other things you are taking with you like your GPS, Mobile Phone, and Maps? Are they protected from the elements?

Rain water tends to get into everything especially if you are out in the open and the rain is heavy. It tends to find it way through wet weather gear and could damage you electronics. A cheap and effective way to protect your electronics is to look at buying a waterproof phone case, the type I’m talking about is a PVC vinyl case with interlocking latches.

The waterproof phone cases are multifunctional and as well as protecting your phone they can be used for your GPS, lighters, credit cards, cash, batteries, maps as well as anything else that is phone sized. Yes Maps, because they have a clear vinyl window so that when you place your map in the pouch you will still be able to view it. Mobile phones and other touch screen electronics are still functional while in the waterproof phone case and you can still read and write texts, open programs and use the touch screen just like you would if it wasn’t in the case. The cases are strong enough to take the knocks and bump associated with been outdoors and come with lanyard so you can wear it around your neck making it easily accessible. If you enjoy other outdoor activities along side hiking, you will be able to make use of the waterproof cases, for instance use them while diving as the cases are waterproof to 100 feet.


Best Hiking/Biking Trails in VenturaCountyWest

Spring offers some of the best weather in Southern California and with the spring-break crowds back in school, the perfect time for an “outdoorsy” weekend getaway. Some of the most scenic, yet easy-to-get-to hiking and biking trails in California are found in VenturaCountyWest.

Start a relaxing bicycle or hiking adventure at the mouth of the Ventura River (there is free parking on Main Street) and head south. You will pass the Ventura County Fairgrounds, a bird sanctuary and then ride along a path with magnificent ocean views. Choose to stop at the historic Ventura Pier where you can eat lunch or travel a little farther and picnic at a grass-covered area at San Buenaventura State Beach.

For those that aren’t part of the beach crowd, hikers and bikers can travel along the Ventura River Trail. The trailhead is at the intersection of Rex and Dubbers streets and follows the old Southern Pacific Railroad right-of-way. It is an easy 6.3-mile hike or bike ride to Foster Park where you can picnic under the shade trees. Be sure to stop at the interpretive signs along the path to take in the trail’s rich history.

Enjoy a four-mile hike from McGrath State Beach to McGrath Lake and try to spot some of the more than 245 bird species that make the park one of the best birdwatching areas in California. The trail takes you along the beach to enjoy the sun and surf and then you wind along the riverbanks of the Santa Clara Estuary Natural Preserve. To make a day of it, start from the McGrath State Beach trailhead and go all the way to Channel Islands Harbor, a worthwhile 12 mile round trip to relax at one of the waterside restaurants or walk along the marina and take in the outstanding views.

Bike rentals are available on Ventura’s Main Street at Ventura Bike Depot and at Wheel Fun Rentals, with locations at the Ventura Beach Marriott, Embassy Suites Mandalay Beach Hotel & Resort, Holiday Inn Express & Suites Ventura Harbor, Hampton Inn Channel Islands Harbor, Crowne Plaza Ventura Beach and Four Points by Sheraton Ventura Harbor Resort.

Near the base of the Conejo Grade is Camarillo Grove Park, which features easy to moderate hikes with panoramic views of valleys and hills. Hikers will come across a multitude of plant life including oak trees, sage and cactus. The area is a favorite location for birdwatching.

Channel Islands National Park

For a truly inspirational and freeing day, take an 11-mile boat trip with Island Packers and hike on one of the islands in Channel Islands National Park. Besides the breathtaking views of the ocean and coastline, the islands feature unique animals and plant life not found anywhere else in the world. Every level of hiking trail is available. Park rangers also offer guided tours.

Hiking Experience

To have an enjoyable hiking experience, you need to prepare adequately to make sure that you have all you need for your expedition before embarking on it. Furthermore, there are some precautionary measures that you can take to make sure that you are safe all through the hiking duration. It is advisable to hike in a group to make sure that in the case of any incident or accident, you have somebody else to help you out. Hiking in groups assists in the passing of knowledge between members of the group.

Also, when you hike in groups, there is the distribution of common group gear loads; hence you will not be tired from the overloads. Group hiking allows you to meet new people or deepen your relations and in the case of injuries you are assisted accordingly. Drink enough water to stay hydrated all through the day and have small snacks often to keep your energy levels up for an enjoyable hiking experience.

Carry some surplus food ready for any emergency cases and leave no traces in your trails to maintain the natural feeling for other hikers in the future. For safety purposes, leave your hiking plan with someone at home and if you get off the trail, you can contact them for guidance promptly. Plan a hike suitable for all members of your group and let the slowest member to be the pace setter. Also, make sure that your pack is well organized for easy and quick access to any items you need.

To avoid sunburns, carry sunscreen creams and a functional hat and also repackage to reduce weight in your backpack. Before starting a long hike, it is a good idea to lose some of your body weight for easier movement. Carry and use rain gear in case it rains while you are on your hike. Make use of trekking poles to keep your hands elevated a bit to avert any cases of swelling while hiking.

Always make sure that you have a backup plan in case you are lost during your hiking expedition. There is nobody who plans to get lost, but it happens in some cases. Avoid making shortcuts and bushwhacking to reduce chances of getting lost. Additionally, as you move along pay attention to trailblazers and landmarks and avoid climbing on waterfalls. In cases of bad weather, it is highly advisable to turn back right away to minimize cases of accidents and other undesirable incidents.

Always dress in layers and avoid cotton clothes. Choose the fabrics that easily and quickly wick moisture, dry quickly in case they are wet, and conserve heat during cold weather conditions. If you are rained on, strive to get warm and dry quickly to avoid hypothermia. Carry a whistle that can be heard from long distances for use in case you become lost. It is universally understood that three short blasts are a sign of distress.

Always wear bright colors so that in case you are lost the search party can easily find you. Each hiker in your group must have a whistle, a small flashlight with extra batteries, water, energy food, a trash bag, a brightly colored bandana, and a first aid kit. In case you are lost, don’t wander any further, but instead you should make a shelter to keep you warm and dry.

Make sure that you are visible and heard. In the case of an air search and rescue, get to open spaces and lay flat on the ground so that you may appear bigger for the searchers in the air to locate you easily. If you have children hiking, make sure that you teach them the simple strategies to use if they get lost. Failing to prepare is preparing to fail. Thus, be adequately prepared for your hiking expedition to enable you to have a good time while keeping safe all through the journey.

Hiking Tips And Tricks For Success

Hiking is a wonderful hobby for millions of people. It is great exercise and allows you to train yourself in the art of perseverance in the wild. The effect is a healthy mind and body. In order to enjoy hiking, you must be prepared. Going hiking unprepared is an invitation for disaster.

• Know the area. Invest in maps of the area. Look at the terrain and know how far you will be going each day. Allow someone to know the route you plan to take and the estimated time of arrival and return. Have a back-up plan in the event that nature deals you a wild card.

• Protect your feet. This is probably the most important thing you can do if you are hiking. You must protect your feet from blisters, cuts, water, bugs and snakes.

o Wear two pair of socks. A soft cotton sock should be worn next to the skin and a wool sock over the cotton sock. This cushions the feet and protects them from blisters which is a common problem.

o Waterproof your boots. Wet boots and hiking do not go well together. This leads to foot fungus, burning and could lead to infection. A good pair of leather boots is a necessity and waterproofing them is essential.

o Take a pair of sandals or an old pair of slip on sneakers to wear at the camp. This allows you comfort time to rest from wearing the boots. It allows your feet and boots to dry out and allows any areas of the foot that were sore to heal a bit.

• Warm clothes

o Make sure you have warm clothes for wearing at night.

o A light jacket can be rolled up for use in the afternoon

• Water

o Carry bottled water with you as well as water purifier tablets. Water may not always be available in the wild. Make sure you have enough and drink plenty while hiking. Dehydration is deadly. Figure your hours away from the site and allow yourself to sip up to 6 ounces of water every four hours.

• Prepare your body

o Stretch your muscles before beginning your hike

o Muscles inflammation can be controlled with ibuprofen.

o Add dried blueberry’s to your trail mix as a natural solution.

• What to take in your backpack

o First aid kit

o Tissue and or toilet paper

o Hand sanitizer

o Flashlight and extra batteries

o Maps of area

o Emergency phone numbers in case someone has to help you

o Bug spray

o Matches

o Trail mix and water

o Knife

o Sunscreen

o Poncho

o Emergency blanket

o Light weight emergency rope

These things can be kept in your backpack and ready to go. All you need to is toss in some trail mix and water and you can be out the door in minutes.